Today’s market is filled with drinks promising runners everything from extra energy to added health benefits. What’s hard to figure
Apr 5 • 2017
Focus on wellness with our recommendations for a healthy diet, exercise routines, mental health, disease prevention, general health tips, and more.
Take a Hard Look at Running Shoes before Hitting the Pavement
Mar 22 • 2017
From your beginner runner, to a more seasoned runner, who has experienced a foot injury due to poor support or
Read More
Never Underestimate the Power of Fueling Your Body
Mar 22 • 2017
Food and nutrition are important enough during a routine day with no activity; however, when you add a rigorous run
Read More
All Runners Need to Chase Safety First
Mar 22 • 2017
Running safety begins with applying practical knowledge rather than experience. Whether this is your first run or your 100th, it’s
Read More
New Generic EpiPen Gives People Cheaper Alternative
Mar 21 • 2017
Over the last year, the price of the EpiPen was raised immensely. People suffering from allergies that need access to
Read More