All Runners Need to Chase Safety First

Running safety begins with applying practical knowledge rather than experience. Whether this is your first run or your 100^th, it’s important to keep these general guidelines in mind in order to stay on your feet.

• When running outside, dress appropriately for the weather and always wear sunscreen. If it’s cold outside, layer up with running gloves, hats and sweat-wicking clothes. During the warmer months you can shed a few layers, but make sure to wear a hat and sweat-wicking clothes.
• Stay hydrated. Drink water throughout the day and during your workouts. While running outside, a hand-held water bottle or water belt may be your best option for keeping water close.
• Take your cell phone. If you’re running alone, or even in a group, make sure you have a way to get in touch with family/friends or emergency services in case of an accident or injury.

By remembering these few key points, you’ll find chasing safety as easy as running.