21-year-old Joshua Stampley-Gardner is a senior at Rust College in Holly Springs, Mississippi.
Feb 10 • 2015
Focus on wellness with our recommendations for a healthy diet, exercise routines, mental health, disease prevention, general health tips, and more.
Healthy Snacking Tips for Super Bowl Sunday
Jan 28 • 2015
Super Bowl Sunday is right around the corner, and many people celebrate their team by throwing a party filled with snacks and finger foods for guests to munch on.
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Make Fitness Fun: Exercises You Can Do as a Family
Jan 26 • 2015
The New Year is a great opportunity to get in shape and add a fitness regimen to your lifestyle. A great way to do this is to focus on exercising as a family.
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How to Create a Personalized Workout Plan
Jan 23 • 2015
Getting in great shape is a goal that many people have, but is often difficult to stick to. Instead of
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The New York Times Shows Us What 2,000 Calories Looks Like
Jan 20 • 2015
Most adults are recommended to eat between 1,600 and 2,000 calories per day depending on gender and age. While this
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