High-intensity interval workouts, or HIIT workouts, are great for burning fat in a short amount of time. HIIT workouts include
Apr 21 • 2016
Focus on wellness with our recommendations for a healthy diet, exercise routines, mental health, disease prevention, general health tips, and more.
Practice Mindfulness While Running
Apr 19 • 2016
It’s time to think about meditation or mindfulness in relationship to movement, especially running. But in fact, the act of
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Is Running All It’s Cracked Up to Be?
Apr 12 • 2016
Let’s face it. Putting one foot in front of the other can truly be challenging—both mentally and physically. By recognizing
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One-Eighty: The New Addiction Treatment Program at Baptist
Apr 11 • 2016
Addiction and withdrawal are extremely difficult situations. Oftentimes people going through these challenges don’t have the help they need to
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5 Facts You Didn’t Know About Diabetes
Apr 7 • 2016
Because diabetes is such a well-known condition, many people think they know everything they need to know about it. This
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