Sleep is crucial for our maintaining our overall health – and unfortunately, its importance is often overlooked. Almost 40 million
Apr 25 • 2017
Focus on wellness with our recommendations for a healthy diet, exercise routines, mental health, disease prevention, general health tips, and more.
5 Surprising Ways Alcohol Impacts Your Body
Apr 20 • 2017
Drinking alcohol has a direct effect on every part of body – not just your liver. Whether you’re drinking frequently
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Is Running All It’s Cracked Up to Be?
Apr 19 • 2017
Let’s face it. Putting one foot in front of the other can truly be challenging—both mentally and physically. By recognizing
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Baptist Clinical Dietitian Breaks Down What You Need to Know About Eating Disorders
Apr 17 • 2017
It’s estimated that nearly 8 million people in the United States alone suffer from eating disorders like anorexia nervosa and
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Give Yourself a Break from the 0 to 100 Mentality
Apr 12 • 2017
Runners can be hard on themselves when it comes to self-competition. There’s always that next mile, there’s always that next
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