Just starting to get into a workout routine? Looking for something that isn’t high-impact but will still give you results?
May 11 • 2017
Focus on wellness with our recommendations for a healthy diet, exercise routines, mental health, disease prevention, general health tips, and more.
Run Safely, Stay Alert
May 10 • 2017
Beyond stretching and wearing the right shoes, staying safe on the road is important, especially if you’re running alone or
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Update on Rylee and Her Progress with Coats’ Disease
May 9 • 2017
In April of 2014, we shared a story about Rylee, a 3-year-old girl whose rare eye disease was caught when
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Stretching is Crucial to Running Health
May 3 • 2017
When it comes to stretching, this is one of those practices that you don’t realize just how important the act
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Practice Mindfulness While Running
Apr 26 • 2017
It’s time to think about meditation or mindfulness in relationship to movement, especially running. But in fact, the act of
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