4 Low-Impact Workouts That Will Get Those Calories Burning

May 11 • 2017

Just starting to get into a workout routine? Looking for something that isn’t high-impact but will still give you results? There are a wide range of awesome low-impact workouts that will burn plenty of calories – and get you feeling great. Try one of these four options today.


They say you never forget how to ride a bike – so why not get back on with a goal of working off some calories? Whether you want to get outside or stay stationary, there’s an option for everyone. If you do choose to bike outside, make sure you’ve been properly fitted for a bike and invest in the right safety gear. If group fitness is more your style, look up spinning classes in your area and get cycling with others. By alternating a sprint with a more moderate pace on and off throughout your ride, you can get the most out of this workout.


You don’t have to be out on the water to get the full-body impact from rowing. Many people skip this machine in the gym, but it’s one of the best ways to get cardio while using your upper body. Not only is it great for toning your arms, but it can also help strengthen your upper back and improve your overall posture. Set a specific time goal for a certain length when you start and aim to break that goal each time you get on the machine.


Swimming is an unbeatable workout because it works for people of all shapes, sizes, and ages. Even if you’re suffering from joint pain, swimming can provide some relief and give you the chance to get in a great workout. Keep yourself from getting bored by alternating different strokes and speeds with each lap. Start off with a half an hour and build up your endurance over time.

Total Body Resistance Training

Total body resistance training is a newer way for you to get in a killer workout – without any high-impact requirements. Use the suspension straps to do pushups, pullups, squats, planks, and more, all with the assistance you need to do them comfortably. Not only does it result in less impact, but it also forces more muscle activity in your body than doing these types of exercises in the normal fashion. You can find a variety of TRX instructional videos on YouTube, or you can ask a staff member at the gym to show you how to use them properly.

What are some of your favorite low-impact exercises? Share them with us in the comments.