Easy Nutrition Advice You Can Actually Follow
March is National Nutrition Month, but it can be hard to know where to start to get your approach to nutrition on the right track. At first glance, it seems like there are so many variables involved that it can feel overwhelming, but the truth is there are a few simple lifestyle changes you can make that will have a big impact. To get started, try following these four easy nutrition tips:
Don’t Skip Breakfast
People miss out on breakfast for a wide range of reasons, whether it’s not having enough time in the morning or thinking that a cup of coffee can hold them over. However, having a hearty breakfast is an important step to start your day right. Skip the sugary cereals and opt for eggs instead. Not only do they have protein and other nutrients, they’ll also help you feel full longer than a bowl of cereal. Pair them with fruit or vegetables for a well-rounded meal.
Pass On Sugary Drinks
Most people associate soda with sugary drinks, but fruit juices can be just as bad. In fact, most juices contain the same amount, if not more, sugar than soda. Limiting your intake of these kinds of beverages, or cutting them out completely is a big step towards a healthier you. Choose water or herbal tea instead. If you need more variety, infuse water with different fruits for a refreshing, healthy option that tastes great.
Make Smart Snack Choices
It’s okay to snack throughout the day as long as you’re doing it right. Prep snack foods at home ahead of time and keep them in your purse or briefcase so you avoid bad-for-you options like chips and candy. Portion out fruit, nuts, hard boiled eggs, or chopped vegetables into small baggies. They are easy to bring with you and can be munched on while you’re on the go.
Keep a Diary
If you’re finding yourself struggling to know which nutrients you’re missing out on most throughout the day, consider keeping a food diary. Record what you’re eating for each meal and review it at the end of the day. There are tons of great apps that can allow you to do this quickly and easily – they can even be customized to help you meet specific dietary goals. Once you’ve had a chance to analyze what you’re eating, you can identify any problem areas and adjust as necessary.
How do you keep your nutrition on track? Share your tips in the comments.